Body Images in the Media Essay Example For Students

Self-perceptions in the Media Essay Face the FactBody Images in the Media Mirror reflect on the divider who is the most attractive one of all? Social orders norms for body shape and the significance of excellence is advanced by different media. The media joins magnificence to images of bliss, love and accomplishment for ladies. Media depicts these pictures as feasible and genuine. Until ladies acknowledge their self-perception, they will keep on estimating themselves against social orders impeccable picture. Media portrayals of self-perception add to social patterns of undesirable ways of life. Female kids figure out how to stress over their appearance since the beginning. Colossal amounts of young ladies between the ages of three and ten have at least one Barbie dolls. On TV kids are shelled with plugs indicating tall and slim ladies advancing slimming down items and driving a fantasy life. Being presented to various flawless female pictures drives young ladies attempting to crush their defects into their grown-up life. Parental messages about appearance likewise impactsly affect little youngsters. In the Second Edition of Feminist Issues, Susan A. McDaniel remarks: For the female kid, to be evaluated as lovely or excellent is the most noteworthy award, one that typically makes her folks proudTo be pretty is to be affirmed of, loved and remunerated. She additionally makes reference to that in outset, females are decided by guidelines of charm and attractiveness and this movements with age into norms of excellence and marvelousness. Guardians of infants will in general acce ntuate appearance more in young ladies than in young men. Self-perception isnt pretty much appearance. What young ladies feel about their bodies is straightforwardly connected to their confidence and certainty. Numerous magazines which bid to high school young ladies, for example, Sassy, Seventeen, and Cosmopolitan publicize utilizing numerous underweight models and advance items, for example, diet pills and Slim Fast. As youngsters arrive at puberty they see that almost the entirety of the renowned on-screen characters and models have the ideal picture. A few young ladies will effectively attempt to resemble their move model on T.V. Numerous young ladies in their puberty years will gain dietary problems such anorexia and bulimia to be lovely. On account of social impact, what numerous females neglect to acknowledge is that magnificence is contained inside. Social impact broadens itself into legislative issues too. In March 1997, Doug Young alluded to Deborah Gray as a chunk of baco n. Alluding to the size of her body as a chunk of bacon can just lower her confidence and make disappointment towards her self-perception. In the event that she were a male, this discourteous remark would not have been made. Numerous strategies for weight reduction being utilized today are destructive to wellbeing. Without precedent for history, the smoking pace of young ladies currently outperforms that of young men, with the enticing inspiration of weight control. This expanded pace of female smokers will build the quantity of ladies who bite the dust of an illness brought about by smoking. Another normal strategy to get more fit is to slim down. This can prompt bulimia and anorexia. Bulimia is described by scenes of eating fewer carbs and gorging, disposing of the food and fat devoured by heaving, just as extreme dread of fat and weight gain. Anorexia is portrayed by starvation slimming down, inordinate working out, undesirable weight and furthermore an exceptional dread of fat. Both bulimia and Anorexia can make you exceptionally sick and can likewise be lethal. Right now these foolish techniques are generally bolstered for the progress towards an ideal picture. Media covers their adverse pictures with trademarks that numerous individuals will discover engaging. Medias pictures of ladies negatively affect confidence and subliminally slows down them. There will consistently be somebody progressively delightful if ladies contrast themselves with the barbaric pictures depicted in media. Ladies should feel comrade about what their identity is. You goodness Queen are reasonable Ts valid, yet Snow White is far more attractive than you.

How may genetic and epigenetic phenomena influence cardiovascular risk Essay - 1

How may hereditary and epigenetic wonders impact cardiovascular hazard by adjusting the pathophysiology of plasma lipoproteins - Essay Example A significant hazard factor for the improvement of cardiovascular infections is dyslipidemia, whereby the plasma convergences of various lipoprotein divisions, specifically, HDL and LDL, are digressed from the standard (Hegele, 2009, p. 111). Since around half of the varieties in the plasma levels of HDL and LDL cholesterol are heritable (Kathiresan, et al., 2008, p. 1241), it is hypothesized that hereditary impacts assume a critical job in the assurance of plasma lipoprotein levels, particularly HDL and LDL, which thus are unequivocally associated with the danger of cardiovascular malady and results. Correspondingly, ongoing writing has additionally revealed a few epigenetic instruments whereby groupings of various lipoproteins are changed. This paper talks about the connection between the degrees of various lipoproteins found in the human circulatory system and the hazard for cardiovascular maladies. Also, the focal point of this paper is to explain how hereditary and epigenetic ma rvels impact cardiovascular hazard by adjusting the pathophysiology of plasma lipoproteins. The connection between plasma lipoproteins and the hazard for cardiovascular illnesses: As examined beforehand, CVDs are the main preventable reason for death comprehensively. It has been discovered that these sicknesses represent around half of the passings in the created world and are the most widely recognized reason for death in both created and immature nations (Ebesunun, Agbedana, Taylor, and Oladapo, 2008, p. 282). In the United States alone, cardiovascular infections have been appeared to guarantee right around 1 million lives every year (Eichner, Dunn, Perveen, Thompson, Stewart, and Stroehla, 2002, p. 490). The area of cardiovascular sicknesses envelops different infirmities, for example, hypertension, coronary corridor infection, arrhythmias, cerebrovascular maladies, for example, stroke and fringe blood vessel illness (Brunzell, et al., 2008, p. 811; Eichner, Dunn, Perveen, Thomps on, Stewart, and Stroehla, 2002, p. 490). There are a few built up hazard factors for cardiovascular illnesses, both modifiable and non-modifiable, including and not constrained to age, sex, smoking, diabetes, hypertension, weight (specifically, focal corpulence) and dyslipidemia (Rizzo and Berneis, 2006, p. 1; Ordovas, 2009, p. 1509). Dyslipidemia, which is characterized as a modification in the plasma levels of lipids and lipoproteins, is a significant hazard factor for CVD (Hegele, 2009, p. 111). Lipoproteins are transporter macromolecules that are available in the human circulatory system and will in general serve the capacity of moving insoluble plasma lipids, remembering cholesterol and triglycerides for the circulation system (Hegele, 2009, p. 109). There are a few unique sorts of lipoproteins present in the plasma, which have been arranged by their thickness, molecule size and the substances that they transport (Hegele, 2009, p. 110). A few investigations have uncovered that the most significant determinants of cardiovascular hazard are the degrees of two significant lipoproteins, viz. HDL and LDL and modifications in the degrees of these lipoproteins can prompt a few pathologies. While raised LDL is found to build CVD hazard, raised degrees of HDL are found to present security against the probability of creating CVD. For instance, it has been discovered that a 1mmol/l decrease in the plasma levels of LDL cholesterol prompts a 21% decrease in the hazard for

Tinoco free essay sample

Considering the American downturn and mulling over Li Fung’s colossally effective usage and use of its gracefully chain the board framework, there are a 3 fundamental ways Li Fung can keep on extending its business and arrive at its objective of US$20 billion. Our key suggestion here is for Li Fung to revaluate its past methodology and realign it increasingly compelling in the present circumstance, lessen costs by using frameworks it as of now has set up and by focusing on explicit markets so that they can encounter possibly incredible corresponding additions. The initial step that Li Fung should take so as to keep extending its business and arrive at its objective expects us to glance back at factors that have effectively added to the present arrangement of Li Fung, specifically through acquisitions. Since its commencement, Li Fung has effectively sought after and depended on securing to develop its business by extending its provider system and client base. We will compose a custom paper test on Tinoco or on the other hand any comparable theme explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page While this was an extraordinary procedure before, proceeded with usage in this financial atmosphere is unsafe and could bestow wrecking results. In this way, Li Fung should suspend the procurement methodology for the present and actualize an increasingly regular or customary 2) Explore the development openings accessible to Li Fung? 3) How can the organization further build up its inward assets to improve intensity? Contextual analysis Li Fungâ 1) considering the American downturn, what can Li Fung do to keep growing its business and arrive at its objective of $20 billion for the period 2008-2010? Considering the American downturn and contemplating Li Fung’s gigantically effective usage and use of its flexibly chain the board framework, there are a 3 fundamental ways Li Fung can keep on extending its business and arrive at its objective of US$20 billion. Our key proposal here is for Li Fung to revaluate its past technique and realign it increasingly successful in the present circumstance, diminish costs by using frameworks it as of now has set up and by focusing on explicit markets so that they can encounter possibly incredible proportional additions. The initial step that Li Fung should take so as to keep extending its business and arrive at its objective expects us to glance back at factors that have effectively added to the present development of Li Fung, specifically through acquisitions. Since its commencement, Li Fung has effectively sought after and depended on securing to develop its business by growing its provider system and client base. While this was an incredible procedure before, proceeded with usage in this financial atmosphere is hazardous and could grant crushing outcomes. In this way, Li Fung should suspend the obtaining methodology for the time being and execute a progressively regular or customary 2) Explore the development openings accessible to Li Fung?â 3) How can the organization further build up its inside assets to upgrade intensity? Contextual analysis Li Fung 1) considering the American downturn, what can Li Fung do to keep extending its business and arrive at its objective of $20 billion for the period 2008-2010? Considering the American downturn and contemplating Li Fung’s gigantically effective usage and use of its gracefully chain the executives framework, there are a 3 fundamental ways Li Fung can keep on growing its business and a rrive at its objective of US$20 billion. Our key proposal here is for Li Fung to revaluate its past technique and realign it progressively successful in the present circumstance, decrease costs by using frameworks it as of now has set up and by focusing on explicit markets so that they can encounter possibly incredible complementary additions. The initial step that Li Fung should take so as to keep growing its business and arrive at its objective expects us to glance back at factors that have effectively added to the present arrangement of Li Fung, to be specific through acquisitions. Since its commencement, Li Fung has effectively sought after and depended on obtaining to develop its business by extending its provider system and client base. While this was an incredible technique previously, proceeded with usage in this financial atmosphere is dangerous and could grant destroying results. In this manner, Li Fung should suspend the obtaining technique until further notice and execute an increasingly common or conventional 2) Explore the development openings accessible to Li Fung? 3) How can the organization further build up its interior assets to upgrade intensity?

Fast Food, are we taking it too far by blaming fast food restaurants Research Paper

Inexpensive Food, are we taking it excessively far by accusing drive-through joints for corpulence - Research Paper Example Rivals of the inexpensive food industry will in general contrast cheap food with cigarettes, saying that smoking one cigarette pack a day isn't more destructive for wellbeing than eating three major macintoshes daily. â€Å"The idea of â€Å"Big Food† case [was] made along the line of â€Å"Big Tobacco† litigation†. Cigarettes and cheap food disintegrate wellbeing in their own individual manners, and there is nothing false about it. In any case, cigarettes are a methods for utilization of smoke while food is in a general sense a wellspring of nourishment, regardless of how greasy that might be. Gorging can generally cause stoutness, regardless of whether cheap food is devoured. On the off chance that three major macintoshes are to be adjusted to one pack of cigarettes, this is no motivation to sue the cheap food organizations since they never request that their clients devour three major macintoshes in a solitary day. It is up to the clients what they eat and the amount they eat. Cigarettes are absolutely the contaminations for lungs while cheap food is additionally wealthy in proteins and sugars notwithstanding fats. On the off chance that any food that contains fat and starch is to be accused for corpulence, wellbeing cognizant individuals should turn to taking protein tablets and eat nothing, since anything they would eat would have some extent of fat and sugars in their substance. All things considered, it is the nature’s choice, and is so in light of the fact that fats and sugars are important for wellbeing, however in the event that buyers can not shield themselves from indulging, it is they who ought to be sued rather than the inexpensive food companies.... any food that contains fat and starch is to be accused for heftiness, wellbeing cognizant individuals should turn to taking protein tablets and eat nothing, since anything they would eat would have some extent of fat and sugars in their substance. All things considered, it is the nature’s choice, and is so on the grounds that fats and sugars are vital for wellbeing, however in the event that buyers can not shield themselves from gorging, it is they who ought to be sued rather than the inexpensive food organizations. Robert Sweet, the US District Judge properly stated, â€Å"If purchasers know (or sensibly should know) the potential sick wellbeing impacts of eating at McDonald's, they can't accuse McDonald's on the off chance that they, in any case, decide to satisfy their hunger with a satiate of supersized McDonald's products† (Sweet refered to in Collins). So as to get to the underlying driver of the issue, it is helpful to discover what has animated inexpensive food organizations to sell food wealthy in fat. Fat happens to be the most ordinary wellspring of taste in any sort of food. Take a bit of bread and eat it, it won’t taste adequate. Use of a spoonful of margarine or cheddar on it would improve its taste manifolds. Indeed, even in homes, individuals every now and again utilize dairy items wealthy in fat substance like curds, spread, cream and milk. Truth be told, there are numerous fat individuals who don't at all go to the drive-through joints. Numerous individuals are hereditarily hefty. Two kids, who are raised in comparative conditions, are of same age and expend same food can not be relied upon to have a similar weight file. One may be thin and the other may be hefty. It is the way an individual’s body responds to the food devoured that has any kind of effect. Numerous individuals stay on diet all day, every day and are yet corpulent. However there are other people who

How to Write a Powerful Case Study That Converts With 50 Examples

Instructions to Write a Powerful Case Study That Converts With 50 Examples Contextual analyses are viable devices for changing over leads into clients. They help build up your image as a topical position, exhibit how your item tackled a genuine issue for a client, and assist leads with perceiving how they could encounter comparable accomplishment with your administrations. What makes this such a viable substance position? Think about the accompanying focuses: They legitimately position your item as the best arrangement. Theres a great deal of discussion around whether substance ought to straightforwardly sell items. For this situation, the appropriate response is yes. Your cases are sponsored up by genuine outcomes. Who can contend with information from a genuine situation? Not every person is making them. While blog entries are very common, a compelling client story is a lot harder to copy. Be that as it may, they require significant investment and exertion to assemble. Luckily, you can smooth out the whole procedure with this post. It incorporates: All that you have to think about doing viable research. A basic 7-advance procedure for making contextual analyses from start to finish.â Huge amounts of models for motivation and formats to spare you time. In addition, similar to each kind of substance or promoting venture out there, you can deal with the whole work process on one stage with . Chapter by chapter list: Contextual analysis Templates What is a Case Study? 50 Case Study Examples What Does a Case Study Resemble? Organizing 7 Steps to Writing a Case Study Stage 1: Finding a Customer to Be Your Subject Stage 2: Getting Their Permission Stage 3: Creaing an Introductory Questionnaire Stage 4: Format Your Case Study Interview Questions Stage 5: Schedule the Interview Stage 6: Write Your Case Study Stage 7: Promoting Your Case StudyCreate Great Marketing Case Studies With Four Free Templates This can be a tedious procedure. In this way, snatch this free format group to smooth out your work process. Here is all that it incorporates: Three Case Study Templates (Word): Use this Word layout to make a contextual analysis youll either print or make accessible by means of PDF. Weve remembered three duplicates for green, red, and blue header hues. Three PowerPoint Templates: If you would like to make a slide deck or introduction, utilize this PowerPoint layout. Its additionally accessible in three diverse shading plans. Contextual analysis Template (Web): Use this format to compose your contextual analysis content as a site page. Instructions to Write a Powerful Case Study Fast With 50 Examples What Is A Case Study? As per Top Rank Blog, a contextual investigation is: â€Å"An examination of an undertaking, effort or organization that distinguishes a circumstance, suggested arrangements, execution activities and recognizable proof of those variables that added to disappointment or success.† Here's a contextual investigation video model from a brand you may even be drinking at the present time (in the event that we needed to figure, we'd state advertisers love their Starbucks):50 Marketing Case Study Examples to Inspire Your Own In the event that you’re searching for a model or two, look at this rundown of various promoting contextual analyses. Patagonia - Patagonia Case Study American National - American National Case Study Garnier Music - Garnier Music Case Study CS2 Compliance - How CS2 Is Succeeding With Curata Mountain Equipment Co-Op - For Every $1 Spent, MEC Made $17 Cirque du Soleil - Evolving to Inspire a New Audience Roberts and Durkee - Case Study: How One Company's Thought-Leadership Content Is Driving New Business, Exposure Wonder Origins - â€Å"Marvel Origins† Campaign Case Study Instagram -  â€Å"Most Instagrammed Locations† Case Study Dell - Dell Nurture: Utilizing mechanization to make customized client encounters Adobe - Adobe raises brand mindfulness and catches the consideration of difficult to-arrive at advertisers with LinkedIn Sponsored Content Callaway Golf - Callaway Golf raises brand mindfulness with â€Å"Hit the Links† battle on LinkedIn Groupon - For viable video promotions, look past socioeconomics to conduct and setting Lime-a-Rita - 3 hints for making powerful, hyper-important video promotions at scale Clinique - Clinique Case Study Budweiser - Budweiser Influencer Marketing Case Study L’Oreal - Case Analysis: L'Oreal Paris Lyft - How utilizing brand promotions in surprising manners drove higher introduces for Lyft Neutrogena - Mobile contextual investigation: Neutrogena sun enacted promoting Ryver - B2B Marketing: How group correspondence item Ryver began a Twitter war with Slack fans to drive a 20% expansion in clients Mainland Office - B2B Marketing: Continental Office’s client first brand and site upgrade expanded traffic 103% Weebly - How Weebly Saved â€Å"a Million† Hours on Content Production and Achieved a 3X ROI Bumper Musical Instruments - Fender Musical Instruments | American Standard Case Study Genuine Madrid FC - Connecting with 500 million enthusiastic fans around the world nPower - NPower Uses Priority-Based Scheduling to Set Clear Expectations George Institute - https://www.georgeinstitute.org/our-sway/contextual analysis how-a-lifesaving-sms-program-won-the-google-sway challenge Intel - How Intel Used SimpleReach's Innovative Distribution Platform to Drive More Content Marketing Efficiencies Bitly - How One Ecommerce Brand Solved The OmniChannel Challenge With Bit.ly Campaigns Levi’s - Reclaiming the character of a brand: A Levi's contextual analysis Fab - Fab Uses A/B Test to Improve Customer Shopping Experience - Discover How This Remote Team Saves 10+ Hours a Month on Content Marketing Ahrefs - How to Get High-Quality Backlinks With the TRUST Formula [Case Study] Sony - Leading the Digital Revolution Through Innovation Stanford - The Xbox Launch in Korea Prophet - ModCloth Speaks to Consumer Moods and Moments With Oracle Marketing Cloud Microsoft - Seattle Seahawks Play to Win With Smart Data and Intelligent Insights Sanctioned - Fing Snaps Up 30,000 Customers With a Secure, Future-Proof IoT Device Vox - How Vox.com Approaches Publishing on Facebook Amazon - AWS Case Study: Suncorp Atlassian - Delivering Technology-And Great Pizza-Faster TED - Target Case Study Apple - Business Success Stories Think With Google - KitKat Collaborates With YouTube Creators to Bring Mobile Game Crossy Road to Life eMoney - Bell Bank Improves Planning Efficiency With eMoney Landor - Reimaginging the Car Buying Experience New Relic - Winning a High-Stakes Game With Help From New Relic Genius Exhibits - Case Study: Blue Diamond Louisiana Economic Development - EA Searches for New Location to Ensure Highest Quality Product Prophet - Keurig Green Mountain Inventive Bloq - Innocent Drinks TL;DR? Look at this Slideshare in the event that you need a speedy diagram on creating contextual investigations: Here are 50 great advertising contextual analysis guides to help direct the following one you compose. What Does A Case Study Resemble? Next, investigate some genuine examples, and realize what makes every one powerful. Vega Case Study Sample Here's a case of a contextual analysis made for Vega, a client spend significant time in premium plant-based way of life items. It clarifies what their identity is and precisely how has improved their business. Red Bull Marketing Case Study Sample Red Bull is known for its stunning substance promoting. This contextual investigation from Link Humans transforms a regular blog entry into an all out contextual analysis looking at how the brand executes its fiercely imaginative procedure: Car Case Study Sample For what reason does this contextual analysis work? It’s about a car organization, and it’s originating from one of the greatest family marks ever: Disney. It's additionally compact and to the point. There is no cushion that would occupy the peruser from the most significant data. In addition, it assists Disney with bringing issues to light of their corporate preparing programs. That is something the vast majority most likely don't realize they offer, as it's an extraordinary theme for a contextual investigation. Enormous Box Store Case Study Sample Target is a major brand box store that is expanding outâ and attempting new things to cooperate with its clients. This contextual analysis from TED arrived on our feature list for two reasons. It incorporates outwardly engaging pictures that fortify the Target brand. The group at TED designed the investigation for the web. It’s succinct and lumped into skimmable passages. Lodging Case Study Sample This contextual investigation from Hiltonâ is an incredible case of how an organization can direct an examination on itself. This short report is an ideal case of how to organize a contextual investigation for simple printing. Do your contextual investigations satisfy these models? In what capacity Should a Case Study Be Formatted? For the most part, they may utilize one of the accompanying configurations: Downloadable PDF: This might be the most well-known. Site Page: Company sites will frequently remember an area for client stories. Slidedeck: Slide introductions can likewise be viable for this reason. Recordings: If you have the ability to shoot excellent video, this might be another alternative. The data in your substance is a higher priority than the organization. Here are for the most part the components you'll discover in a run of the mill contextual investigation: Title or Headline: Ideally, it ought to sum up the client, their concern, and the outcome. Official Summary: This is an a couple of passage segment summing up the contextual investigation's substance. The Subject: Who is this about? Issue or Challenge: What did they experience difficulty achieving? Arrangement: How did your organization or item settle the issue or drive an advantage? Results: Use rates if conceivable. 7 Steps To Writing a Strong Case Study The contextual analysis composing process incorporates a few moving parts. Be that as it may, by smoothing out your work process from beginning to end, you can guarantee no means get missed. Here are the seven stages this post will cover to take care of business. Composing a #marketing contextual investigation? Follow these seven stages. Stage One: Finding the Subject of Your Case Study The initial phase regardless investigation composing process is choosing who you need to expound on. It could be y

Philosophy †Is Memory Reliable Essay

How might I demonstrate that my memory or thinking forms are solid? There truly is nothing more than trouble approach to respond to this inquiry. My first idea was, well that ought to be simple, since I can demonstrate my memory is dependable by the way that I recall where class is each day that I appear. In the event that I can recall where the homeroom is, that must show my memory is dependable. Yet, at that point I understood that I’m depending on a memory to think of that model. This causes the inquiry to appear to be a conundrum to try and attempt and answer, in light of the fact that so as to make sense of if there is an approach to demonstrate my memory is solid, I should utilize my memory to review recollections that may apply, and I should likewise expect the precision of the recollections I may draw from as model. I can't demonstrate memory unwavering quality by utilizing rationale drawn from the presumption that the recollections I utilized are dependable. This appears to make a false notion in rationale before beginning. In all actuality it appears to be anything but difficult to state that truly, in spite of the fact that our recollections are now and then off-base, by and large as a general rule they are correct. We know this since we review from our memory commonly every day to do the most straightforward undertakings. On the off chance that our memory was that defective, we would be not able to make due on an everyday premise. Where do I get water? How would I get nourishment? How would I drive a vehicle? While this shows we can depend on our recollections to finish regular errands, it doesn’t demonstrate our memory is reliably evident. We can't be certain that any memory we’ve ever had really happened precisely the manner in which we recall it (except if material sources are utilized, similar to video or pictures to back up the memory) on account of a large number of issues with memory like daydream and twisting. Recollections can be effortlessly controlled and modified from multiple points of view, from basic re-telling where little subtleties might be accidentally changed each time a memory is told, to the intensity of proposal wherein an altogether bogus memory can be embedded into a people brain and accepted to be valid by that individual. In spite of the fact that these recollections may appear to be genuine to us, even to where we are eager to battle for their unwavering quality, they are still verifiably bogus. This really happens a ton! Despite the fact that it practice these issues with memory exist, they are generally disregarded in light of the fact that we normally utilize different techniques past memory alone to help work together what we recall. We are approved by other people who share a similar memory, photographs, ect. So in spite of the fact that in a philosophical world it appears to be difficult to track down strong clear proof that memory is genuinely dependable, yet it appears to be senseless, and even hazardous to ceaselessly question that memory can be dependably called upon. For instance, I choose to go across the street without looking the two different ways since I can't be certain that being hit by a vehicle would murder me. I may have seen and known about individuals being murdered via vehicles before, yet in the event that I question my own memory how might I be certain that quickly moving vehicles can possibly really execute individuals. On account of this apparently right rationale I may then be hit by a vehicle and become a casualty of what many would state is clear good judgment. So in spite of the fact that there is nothing more than trouble approach to demonstrate the dependability of memory, we should even now depend on it no different.

College Application Tips

It’s summer, which means it’s time for beach, pool, sleeping in, vacation, road trips, afternoon movie marathons, summer jobs, and†¦.college applications. If, in about a year from now, you are dreaming of clutching an acceptance letter to your dream school in your triumphant fist, then it’s time to start thinking about your applications (if you haven’t already) right now. Here are our top three tips for a college application that will stand out from the pack. 1. Know Your Schools It’s blindingly apparent to admissions offices when you have sent them a canned essay copied over from a template on your computer with â€Å"insert college here† strategically sprinkled throughout the text. Trust me on this. I could spot them a mile away. Make sure to take the time to get to know each school you are applying to. Visit the campus if you can, and take notes on specific academic, research, extracurricular or service opportunities you are interested in. It’s easy to get caught up in how beautiful a campus is or how much fun the students look like they are having, but remember the college wants to hear your thoughts on it as a place of learning. If a visit is not possible, spend some quality time on the website. Pro Tip: Go to the â€Å"Current Students† page for the best information on classes and other opportunities offered at the school. The â€Å"Prospective Students† page is a good starting place, but it often doesn’t get in to the nuanced details on specific opportunities you can tell colleges you are interested in. Another good page to check outthat hardly any prospective students frequentis the â€Å"Mission† or â€Å"About Us† page. This is where a college tells you point blank what it values in itself and in its students. Why wouldn’t you want to take advantage of this information to show a college how you fit right in with its ideals? 2. Consider How You Present Yourself Most applications include various sections to fill out with honors, classes, test scores, activities, and interests. Whenever possible, take a â€Å"top-down† approach to listing information. Highlight your best stuff at the top where it will get noticed. For example, rather than listing your courses in the order you attend them (which is what most students do), put your APs or IBs first, then Honors, then other academic subjects, then electives. Just because you have gym first period doesn’t mean gym should be first on your list. Take every opportunity you have to tell the college about yourself. Don’t skip over optional â€Å"description† spaces: seeming as if you have too much to say rather than nothing at all to say always looks better. So, for example, rather than just writing â€Å"Soccer, Grades 9-12,† let colleges know you were the â€Å"Recipient of the student athlete award and chosen as a mentor for the freshman players.† Also, remember that some information IS optional. If your SAT or ACT scores are less than stellar, and you are applying to a test-optional school, remember that you don’t necessarily need to fill out the test score section. This gets a little tricky, so make sure you consult with your college counselor. Be thoughtful about your applications. The best applications tell a story and give a college a sense of who you are and how you will contribute to its campus. Are you an artist and a filmmaker? A budding chemical engineer? Make sure your â€Å"identity† comes across on the various parts of your application. 3. Don’t Forget about All Your Supplemental Components College applications can be pretty complex. There are essays, recommendation letters, transcripts, official test reports, maybe art portfolios or music supplements, and more. Create a spreadsheet early in the process to keep track of everything you need and the deadlines. You don’t want to hold up your applications and miss early deadlines because you are waiting on a recommendation letter or need to scrape together some art samples. Also, don’t forget that all of your friends (and their friends) are going to be clamoring for recommendation letters from the same teachers. Ask your teachers early (the spring of Junior year is ideal) and give them whatever they need to write a stellar recommendation. When I advised high school students for college admissions, I rarely allowed them to skip any opportunity to tell the schools more about themselves. So if there is an optional essay asking you to describe yourself in an acrostic poem, think twice about brushing it off; comple ting the optional essays shows the colleges your investment in going above and beyond. There’s too much competition out there to throw an application together at the last minute! You’ve invested so much in your high school life so far, so put some thought into how you present yourself to colleges, so they don’t miss just how special you are.